Paul Katami's Kettlebell Krush

LUCKY ME, INC

$ 17.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Paul Katami (Instructor Profile)
SKU: LMI002
Runtime: 45 min.
Street Date: 2014

Product Description:

Paul Katami's interval-based kettlebell program keeps you working from start to finish. Drill after drill you will go do 30 second rounds followed by quick 10 second transitions. This intermediate/ advanced workout includes onscreen workout modifier and is designed to keep you focused, moving and stacking moves for the ultimate burn.

Equipment required: Kettlebells

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