Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Meghan White (Instructor Profile)
Runtime: 50 min.
Street Date: November 1, 2005
Certified instructor description:
Perfect Abs is the perfect way to get a lean & sculpted mid-section. We've included 8 proven ab routines that are taught in some of today's most popular fitness classes: Bootcamp, Kickboxing & Strength Training.
These targeted and effective ab workouts are all of the same renowned routines that appear in veteran instructor Meghan White's Ultimate Body Workout program. Now you can get the abs you have always dreamed of!
- Bootcamp Abs, you'll work out all the abdominal muscles starting with the basic crunch and reverse crunch, and continuing with effective, tried and true variations. This is a no-fluff, feel the burn ab workout.
- Knock-Out Abs will get you into fighting form. Adding punches and pumps to crunches, oblique twists and isometric moves keeps you revved up from start to finish.
- Strong Abs is all about form and focus. Get the lean, strong core you want with isometrics, 3 count crunches, Pilates inspired leg lifts, leg pulls and scissors.