Full Backcover Description
Join Petra in over 75 minutes of total body conditioning that will strengthen your muscles and streamline your shape. Petra designed this workout with you in mind to give you maximum results in minimum time. By dividing the DVD into four mini routines you can customize your workouts depending on how much time you have and what body part you need to train that day. Do a little or do it all, Streamlined Strength will help you design and develop your best body ever.
Petra Kolber: 2004 and 2003 ECA Best Female Presenter. 2001 IDEA Fitness Instructor of the Year. 2000 Can Fit Pro International Presenter of the Year. 1999 Health Magazine’s Fitness Crusader of the Year CSM, ACE and AFAA Certified. Contributing Editor for Health Magazine
DVD has chapters.
Petra Kolber's Streamlined Strength
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Petra Kolber (Instructor Profile)
Runtime: 80 min.
Street Date: 11/01/2006
Certified instructor description:
A superbly-cued workout that focuses on movement variety and effective technique. Petra's warm, encouraging approach keeps you motivated and energized. Each segment targets a specific body area — upper body, lower body, total body and core (the DVD lets you do them all or just one). Each routine begins with a “classic” move, then smoothly transitions into a well-sequenced medley of innovative variations (e.g. you'll add a rotation, insert a balance element, change the plane of motion). Many exercises use an X-ertube or medicine ball but there's always an on-screen inset showing the same move with just dumbbells. Requires 2 to 10 lb. dumbbells and a step; an X-ertube and a weighted ball or medicine ball are suggested. ©2006.