Full Backcover Description
Reduce body fat, build long, lean muscle, improve muscle tone, strength core and shed unwanted fat
Pilates Sports Center, Inc and Master Trainer Joshua Smith have produced an innovative and cutting edge workout mixing Pilates exercises with a stopwatch to create a difficult, yet extremely fun workout that you can do from the comfort of your living room, office or home gym. You may have seen some of these exercises before but PSC Master Trainer Joshua Smith has put them together in a repertoire you have likely never imagined. This ingenious workout promises to offer you the ability to use 8 simple exercises as a key to unlock a whole new you!Our trainers will demonstrate 2 levels side-by-side for variety. Kelly will demonstrate the easier variation while Alex sticks to the advanced work.
PHIIT: Pilates High Intensity Interval Training
Bayview
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joshua Smith (Instructor Profile)
SKU: BAY352
Runtime: 49 min.
Region: 0
Street Date: 09/21/2012
Certified instructor description:
Traditional Pilates exercises sequenced in complementary pairs (always a harder move followed by a more basic routine). It's a unique approach that preserves the benefits of Pilates while keeping you energized and motivated. The moves range from familiar classics like "roll-ups" and "swimming" to Pilates-style variations like "standing crisscrosses" and "childs pose push-ups."
The workout has four sets of exercise pairs, each one repeated three times (60 to 75 seconds per interval). Despite the untraditional format, these moves are presented with the usual Pilates focus on form and technique ("it's not how high you can get, but how long..."). ©2012.
