Pick Your Level: Weight Loss Pilates with Ellen Barrett
Backcover Description: This Weight Loss Pilates program is a great way to slim down and develop a...

Full Backcover Description

This Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out three types of Pilates standing, side-lying and mat Pilates to create three different 10-minute routines. Each routines was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts so you’ll get maximum results in minimum time!

The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s How: Just Push Play there’s no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you.

Remember, this is your workout you don’t have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you chose, know that Ellen specifically designed this program so that all of the levels are really effective.

Ellen Barrett: Ellen is one of today’s most admired Pilates Instructors. She hold multiple certifications in Pilates, Yoga, fitness and wellness and is the owner of The Studio by Ellen Barrett located in New Haven, Connecticut.

She said the following about why she wanted to create this program: “Workouts don’t have to be miserable. I’m all about being good to yourself. By making a program that allows you to adjust the moves to a level that feels good to your body, I think you’ll actually enjoy your workout and stick to it!”

Includes the 7-Day Perfect Fit Meal Plan to help you get results even faster!

DVD has chapters.


Pick Your Level: Weight Loss Pilates with Ellen Barrett

Twentieth Century Fox

$ 12.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ellen Barrett (Instructor Profile)
SKU: 7684
Runtime: 32 min.
Region: 0
Street Date: 09/01/2006

Certified instructor description:

A varied, well-sequenced series of Pilates moves. Every routine is simultaneously demonstrated at three different levels. You can follow a single level or vary the challenge as you work out (e.g. start at one level and — as you get more confident — try the harder options). All three exercisers are nearly always visible — each consistently shown on a separate raised platform or in a split screen display. Ellen Barrett's simple instruction and clear cuing make it easy to follow. She's also minimized wasted “set-up” time by grouping similar body-position exercises together (i.e. standing, then side-lying, then traditional matwork). ©2006.

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