Pilates Conditioning for Weight Loss
Backcover Description: Pilates is a dynamic system of exercise that integrates mind, body and breath to help...

Full Backcover Description

Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, “Pilates Conditioning for Weight Loss” offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace.

This Deluxe DVD edition includes: (1) Complete 60-minute Pilates conditioning workout. (2) Two 45-minute workout variations to allow you to progress to the next level. (3) Additional on-screen instruction with our exclusive exercise guide. (4) Fully chaptered workouts. It’s great for all ages and levels of fitness!


Pilates Conditioning for Weight Loss

Collage Video

$ 7.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Suzanne Deason (Instructor Profile)
SKU: 7429
Runtime: 55 min.
Region: 0
Street Date: 03/01/2001

Certified instructor description:

Beautifully filmed in a peaceful outdoor meadow, it features a special emphasis on purposeful breathing. It's an intuitive approach that naturally creates an unusually effective, unusually fluid workout. You'll begin with ten minutes of conscious breath exercises designed to increase mind-body integration. Then Suzanne Deason shows a flowing series of classic Pilates routines (as her two partners demonstrate easier/harder alternatives). Throughout, the calm voice-over narration helps Suzanne (and you) focus on the ideal body position and technique. While it's too slow to “burn fat,” this workout's emphasis on increased body awareness can definitely improve your weight loss goals success. ©2001.

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