Pilates for Beginners with Kristin McGee
Backcover Description: Get a sleek physique with this simple Pilates program! This beautiful program is the perfect...

Full Backcover Description

Get a sleek physique with this simple Pilates program! This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn – and do – all the basic Pilates mat techniques designed to tighten and tone your entire body.

Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.

The two 10-minute and two 20–minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it.

Includes a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.

Kristen McGee is a Pilates Master Instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body.


Pilates for Beginners with Kristin McGee

Ark Media

$ 10.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kristin McGee (Instructor Profile)
SKU: 5679
Runtime: 59 min.
Region: 0
Street Date: 03/24/2009

Certified instructor description:

A great intro to Pilates matwork, you'll start with the fundamentals and progressively add on the more challenging moves. Kristin McGee's instruction is exceptionally clear and detailed. She seems to know exactly what problems you're having (and exactly how to resolve them — using non-technical, easy-to-understand cuing). The first two segments are core-focused and beginner-level; they teach breathing and control while demonstrating all the Pilates basics. The second sections are begin/inter-level; they include some more advanced, lower-body exercises. All the segments can be programmed to play in any order so you can design your own workout. ©2009.

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