Plus Size Workout: Cardio and Weight Training with Louise Green

Bayview

$ 12.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BAY2120
Runtime: 71 min.
Region: 1
Street Date: 09/29/2015

Product Description:

Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness collection DVD. Maximize your success by starting off slowly and in time, celebrate your success by progressing to the next level. There is a Beginner Cardio and Weight Training Level 1 and the extended version, Intermediate Cardio and Weight Training Level 2.

The Body Exchange Home Fitness Collection is a cutting edge fitness program made by plus-size athletes specifically for the plus-size community with all their needs in mind. If your mobility is limited the BODY Body Exchange Home Fitness Collection is specially designed for people who may need to start in a chair because we believe that every “body” has the right to receive the endless benefits of exercise. It works from a chair position all the way to higher impact exercises, it literally works for every, single, body. The Body Exchange Home Fitness Collection is carefully thought out and designed by Body Exchange fitness experts after thousands of hours of training experience exclusively with the plus size community. Our specialty is Fearless Fitness, at any size.

In no time you will see your fitness improve on many levels, so let’s get started! Depending on your fitness level, this DVD is best performed with weights.

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more