Leslie Sansone's Walk Aerobics for Seniors


$ 14.99 SRP $ 19.99

Sorry, this product is temporarily out of stock.

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Leslie Sansone (Instructor Profile)
Runtime: 33 min.
Region: 1
Street Date: May 17, 2005

Product Description:

Designed for seniors, this exercise video will show you how to walk your way to fitness.

This 33 minute program is a perfect pace for anyone starting out on an exercise program of those 50+, 60
+, 70+! You'll love this REAL PEOPLE video that is so easy to follow!

the walking movements will get your heart rate to a moderate level so you can get all the health benefit's of an aerobic workout, without jumping around or having to perform complicated movements.

It's the un-intimidating way to get fit right in your own home. This video is equivilent to a 2 mile (brisk) walk outdoors, but you never leave your living room!

Great workout. Stay young and feel good!


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