Leslie Sansone's Walk Aerobics for Seniors
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 33 min.
Street Date: May 17, 2005
Designed for seniors, this exercise video will show you how to walk your way to fitness.
This 33 minute program is a perfect pace for anyone starting out on an exercise program of those 50+, 60
+, 70+! You'll love this REAL PEOPLE video that is so easy to follow!
the walking movements will get your heart rate to a moderate level so you can get all the health benefit's of an aerobic workout, without jumping around or having to perform complicated movements.
It's the un-intimidating way to get fit right in your own home. This video is equivilent to a 2 mile (brisk) walk outdoors, but you never leave your living room!
Great workout. Stay young and feel good!