Progressive Power Yoga - The Sedona Experience: The Stretch
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Mark Blanchard (Instructor Profile)
Certified instructor description:
Progressive Power Yoga: The Sedona Experience is a beautifully filmed five DVD series hosted by Mark Blanchard, the creator of Progressive Power Yoga. You’ll want to start with the DVD “The Foundation”, end with “The Culmination” and add this DVD as a mid-week practice.
Taken together, all five Sedona Experience DVDs – The Foundation, The Core, The Stretch, The Flow, and The Culmination – present a comprehensive Yoga program that will leave you invigorated and refreshed at the end of your week."The Stretch" is a one hour DVD is the extensive stretching component of the Progressive Power Yoga: The Sedona Experience system. Mark describes this DVD as follows: “Progressive Power Yoga is a series of flowing, stretching postures that produce enhanced flexibility. My clients and students of all ages, recognize that no matter what other forms of exercise or workout regimen they are rotating into their weekly routine, there is simply no substitute for yoga. Many workouts promote stiffness which can decrease performance on the playing field.
When Progressive Power Yoga is added to any type of athletic training, the person will quickly notice increased focus, increased flexibility and joint mobility, enhanced inner strength and improved endurance and performance. This exercise takes away lactic acid, increases blood flow and alleviates tight muscle joints and pain while opening the hips and chest for improved mobility. Unlike many of the other sports you are enjoying, this one is non competitive. In this DVD, you will see people of all skills practice yoga at a pace that is right for them. That is why this system works. This is about a fresh exploration of your deep, inner self. It is about journeying physically and mentally through an exercise regimen that is elastic by nature.”
All of the DVDs in the Progressive Power Yoga: The Sedona Experience series are filmed at the base of a magnificent vortex in Sedona, Arizona.