Full Backcover Description
Get your daily does of yoga Look good and feel great in just 20 minutes a day with Rodney Yee’s Yoga for your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today’s busy lifestyle. Find an extra 20 minute in your day you’re on your way to a happier, healthier you.
AM CONNECTION: Wake up your muscles and get your body moving. You’ll increase clarity and focus for the day ahead.
PM RELEASE: Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
ENERGY: Lose weight and feel great with this energizing flow designed to bun calories and increase creativity.
STRENGTH: Build strength and tone muscle while working up to new, more challenging poses.
FLEXIBILITY: Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
Rodney Yee's Yoga for Your Week
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Rodney Yee (Instructor Profile)
Runtime: 105 min.
Street Date: 11/29/2013
Filmed on a beachside location, you get five complete workouts led by a super-experienced instructor. Each program focuses on a different goal — you can plan a five-day rotation, or just pick the daily goal that fits you best. "AM Connection" is designed to gently get you started in the morning. "Energy" advances that goal with faster-paced, more invigorating movements. "Strength" is more intense; it builds lean muscle with a mix of classic yoga and toning-inspired exercises. "Flexibility" features some intricate body-wrapping positions that will definitely challenge your flexibility. Finally, "PM Release" uses deep, mostly seated stretches to prepare your body for a relaxing night's sleep. ©2013.