Rodney Yee's Yoga for Your Week
Backcover Description: Get your daily does of yoga Look good and feel great in just 20 minutes...

Full Backcover Description

Get your daily does of yoga Look good and feel great in just 20 minutes a day with Rodney Yee’s Yoga for your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today’s busy lifestyle. Find an extra 20 minute in your day you’re on your way to a happier, healthier you.

AM CONNECTION: Wake up your muscles and get your body moving. You’ll increase clarity and focus for the day ahead.

PM RELEASE: Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

ENERGY: Lose weight and feel great with this energizing flow designed to bun calories and increase creativity.

STRENGTH: Build strength and tone muscle while working up to new, more challenging poses.

FLEXIBILITY: Improve flexibility and increase your range of motion. A great post-sport or post-run practice.


Rodney Yee's Yoga for Your Week

Gaiam

$ 5.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Rodney Yee (Instructor Profile)
SKU: 6465
Runtime: 105 min.
Region: 0
Street Date: 11/29/2013

Product Description:

Filmed on a beachside location, you get five complete workouts led by a super-experienced instructor. Each program focuses on a different goal — you can plan a five-day rotation, or just pick the daily goal that fits you best. "AM Connection" is designed to gently get you started in the morning. "Energy" advances that goal with faster-paced, more invigorating movements. "Strength" is more intense; it builds lean muscle with a mix of classic yoga and toning-inspired exercises. "Flexibility" features some intricate body-wrapping positions that will definitely challenge your flexibility. Finally, "PM Release" uses deep, mostly seated stretches to prepare your body for a relaxing night's sleep. ©2013.

Share:

Customer Reviews

No reviews yet Write a review

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more