Scott Cole: Active Chair Workout


$ 14.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Scott Cole (Instructor Profile)
SKU: BAY2151
Runtime: 41 min.
Region: 1
Street Date: 01/12/2016

Product Description:
Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch...all in the comfort of your chair! This is a terrific DVD for home or office and all levels of exercisers - especially beginners, seniors, and physically challenged individuals. BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction.

Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.


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