Senior Fitness: Easy Does It
Backcover Description: ‘The Easy Does it video is exactly as it describes itself and is the perfect...

Full Backcover Description

‘The Easy Does it video is exactly as it describes itself and is the perfect starting point for the person who is older or is post illness, injury or surgery. These exercises are simple, easy to understand and perform. Daily usage of this program should allow the participant to gradually and painlesly regain the strength and flexibility necessary to resume an actie and healthy lifestyle.’ – Shari L. Kaminsky, DPM, FACFAS.

Barb, age 71 says, ‘It’s a fun way to gain strength.’

Shirley, age 78 says, ‘Very enjoyable.’


Senior Fitness: Easy Does It

Senior Fitness

$ 21.99 SRP $ 23.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Craig Marcacci (Instructor Profile)
SKU: 5501
Runtime: 50 min.
Region: 0
Street Date: 05/01/2008

Product Description:

A varied mix of proven dumbbell routines especially modified for seniors (“real” exercises designed to build strength and endurance). For safety and comfort, every move is performed either seated or standing behind a chair (in separate segments, so you can choose the style you prefer). The modifications are very well-planned; they range from subtle hand-position changes to more extensive movement options. Craig Marcacci is a veteran seniors' instructor; his cuing is easy-to-follow and never condescending. Exercisers range from 55 to 75 years old. Quiet instrumental music. Requires 1 to 5 lb. dumbbells (Craig suggests two weight levels). ©2007.

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