Full Backcover Description
Join the ShapelyGirl Revolution No matter what size you are – even if you’ve never worked out before – start moving, breathing & feeling great with Debra Mazda.
Let's Get Moving! Workout utilizes fun, safe, easy-to-follow moves while it tones your body and burns calories. There is even bonus floor work and inspirational ‘circle time’.
Debra Mazda is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her ShapelyGirl team will work out right along with you and teach you to embrace your curves while getting fit and healthy. Together we can do this!
ShapelyGirl: Let's Get Moving!
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Debra Mazda (Instructor Profile)
Runtime: 32 min.
Street Date: 08/19/2008
Designed for plus-size women, it's an easy-to-follow program that's safe, fun and motivating. You'll burn fat as you build confidence and re-discover the joy of movement. It's led by Debra Mazda — a high-energy, 165-pound fitness pro (who once weighed 310 pounds — she knows that “fitness comes in many sizes”). The moves are straight-forward but never boring; you're sure to be shaking your shoulders and rolling your hips right along with this all-plus-size class. The workout also features intensity options that let you match the level to your situation. Includes a bonus 9-minute toning section. ©2008.