Full Backcover Description
A dynamic yoga practice designed specifically for women. Women are blessed with innate creative energy. This energy – called shakti – lies at the heart of life, yet it’s easy to become disconcerted from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga program, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energized and powerful, vibrant and healthy.
The customizable Yoga Matrix caters to your time and energy level, allowing you to assemble the sequences any way you wish. Try a heart-centered practice, a flowing backbend segment, a series of empowering standing poses, and a healing mediation for relaxation. Tone your body and balance your mind as you revel in the gorgeous scenery and inspirational practice.
Set in Kauai, under a breathtaking waterfall, Yogini nourishes the beauty, grace, and vitality within you.
Shiva Rea's Yogini Vinyasa Flow Yoga for Women
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Shiva Rea (Instructor Profile)
Runtime: 75 min.
Street Date: 04/06/2010
Certified instructor description:
Exquisite photography and soothing music in an exceptionally fluid, graceful and sensuous program. You're sure to reconnect with your female essence as you calm your mind and revitalize your body. Each section's music and motions focus on a specific goal like love, beauty and empowerment. While all the moves are yoga-based, Shiva also includes elements of meditation, healing, dance and rhythm (e.g. a delicate self-massage section, a passionate/sexy “serpentine cobra” sequence). The setting is truly stunning; it's filmed under a shimmering, majestic waterfall. DVD is programmable; you can play any segment in any order. ©2010.