Squeeze: 30-Day Body Transfirmation
Backcover Description: Quick, efficient, and thorough, Squeeze, leaves no muscle untoned. Introducing Squeeze by Tracy Effinger. Work...

Full Backcover Description

Quick, efficient, and thorough, Squeeze, leaves no muscle untoned. Introducing Squeeze by Tracy Effinger. Work out Hollywood style with fitness trainer to the stars, Tracy Effinger. Tracy’s workout is all about boosting confidence through building fitness within weeks of doing Tracy’s workout you’ll notice yourself standing straighter, feeling more flexible and most important, you’ll develop and build lean muscle mass the key to looking toned and feeling great. Squeeze takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout.

Get squeezed: (1) Feel the heat in your arms, hips, abs, buns, and thighs. (2) High reps help you target muscles from every angle (and feel sore in new places!) (3) Quick, efficient, and thorough, Squeeze leaves no muscle untoned. (4) No Bulk! Feel taller and look leaner.

Praised for her honest, no-nonsense approach, Tracy has a genuine passion to get our bodies into better shape. In Hollywood, celebrities such as, Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy’s signature full-body fitness approach.

“Tracy is a treasure. She understands that self-esteem is not based on the scale, dress size, or number of reps in a class, but in taking yourself to new levels physically and empowering you to do more than you ever thought you could! Buy this video! -- Amy Brenneman, star of Judging Amy’ (CBS)

“If ever there was a voice to listen to, it’s Tracy Effinger. I love her workout, and I would recommend it to anyone who wants to get in shape; physically and mentally!” -- Sela Ward, star of Once and Again’ (ABC) and House’ (FOX)

THE FULL BODY SQUEEZE: Fast-paced head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core legwork, and butt and abdominal “target” techniques. Plus, Tracy’s stretching series will leave you feeling longer, leaner, and more energized.

THE POWER SQUEEZE: Squeeze all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient and focused workout yet!

CUSTOM SQUEEZE: a collection of individual exercises that lets you tailor your routine to meet your own personal goals.

Tracy Effinger was named “Hollywood’s hottest fitness guru” by Los Angeles magazine and “an exercise innovator” by Self Magazine. Tracy has more than 14 years of experience as one of the nation’s top fitness personalities. The co-author of The Wedding Workout, Tracy is a graduate of Princeton University and is certified by the National Academy of Sports Medicine.

DVD has chapters.


Squeeze: 30-Day Body Transfirmation

Collage Video

$ 13.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tracy Effinger (Instructor Profile)
SKU: 7836
Runtime: 83 min.
Region: 1
Street Date: 06/01/2007

Certified instructor description:

Graceful exercises that uniquely integrate isometrics into Pilates, ballet, yoga and traditional toning. It's a proven technique that maximizes the results from every movement. The isometric elements come in two varieties: short pulses and static squeezes (e.g. pulsed, short-range-of-motion squats or squeezing a ball between your knees to work your inner thighs). The transitions are fluid and well-structured; you'll just seamlessly proceed from one body part to the next. Tracy's cuing and form are exceptional; she's no-nonsense, but always friendly. Some moves work against a wall. Also has 41 minutes of bonus targeted toning. Very dramatic, film-quality production. Requires 2 to 5 lb. dumbbells and a small inflatable ball. Previously just titled "Squeeze." ©2007.

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