Full Backcover Description
Unleash your body’s fat-burning potential! Welcome to Exercise TV Star Trainers! You are now on your way to achieving the body you’ve always desired. Unlike anything you’ve tried before, this program combines the diverse an innovative techniques of five expert trainers whose cutting-edge workouts produce unbelievable results!
Designed for heart health and weight loss, this cardio series offers five fun and easy-to-follow workouts that get your heart pumping for a complete body transformation. Each of the Star Trainers uses his/her distinctive style, such as dance, martial arts and intervals, to challenge and motivate you from start to finish!
Five Complete 30-minute workouts: (1) Cardio Party. (2) Cardio Kick-Butt. (3) Cardio Espresso. (4) Power Within. (5) Peak Performance Cardio.
Star Trainers: Cardio
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Kendell Hogan (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Instructor: Rob Glick (Instructor Profile)
Instructor: Violet Zaki (Instructor Profile)
Runtime: 162 min.
Street Date: 12/01/2007
Certified instructor description:
Five 30-minute workouts, each led by a different “star” instructor — Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan. The cuing is superb; the variety is super-motivating — from basic kickboxing drills to dancy combos. Rob's “Party” program emphasizes choreographed combinations that range from mambos to step kicks. Gay's “Expresso” features back-to-basics aerobic favorites like grapevines, repeaters, shuffles and jacks. Violet's “Kick Butt” segment is non-stop cardio kickboxing (plus a few aerobic-tempo push-ups and squats). Kimberly's “Power Within” alternates lower-impact aerobics with higher-impact power moves. Kendell's “Peak Performance” features athlete-style exercises like jogs and basketball shoots. ©2007