Full Backcover Description
Shape, Tone and Sculpt a rock-hard body! Welcome to ExerciseTV Star Trainers! You are now on your way to achieving the body you’ve always desired. Unlike anything you’ve tried before, this program combines the diverse and innovative techniques of five expert trainers whose cutting-edge workouts produce unbelievable results!
In this sensational strength series, the Star Trainers put their own unique twists on traditional toning to deliver fresh and edgy workouts that bust boredom, burn calories and build lean muscle. Shape, tone and sculpt, your body from head to toe with five fun and diverse routines that will leave you looking taller and feeling stronger!
Five Complete 20-Minute Workouts: (1) DeFine. (2) Strength Zone. (3) Strength Espresso. (4) Strength in Motion. (5) Peak Performance Sculpt.
Star Trainers: Strength
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kendell Hogan (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Instructor: Rob Glick (Instructor Profile)
Instructor: Violet Zaki (Instructor Profile)
Runtime: 107 min.
Street Date: 12/01/2007
Certified instructor description:
Huge variety and great cuing. You get five complete body-sculpting workouts, each led by a different “star” instructor — Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan. They're exceptionally well-cued, and exceptionally diverse. Some examples: Rob Glick is more lower-body focused while Kendell Hogan emphasizes upper-body moves. Kimberly Spreen's “strength in motion” is constantly moving while Violet Zaki's “strength zone” is more deliberate. Gay Gasper has a mix of standing and floorwork while Kendell is all standing. But even the same moves seem new when they're demonstrated by a different personality using a different variation (e.g. faster or slower, with pulses or without, isolated or multi-muscle group). Requires 3 to 10 lb. dumbbells. ©2007.