Stomperobics: Version One "The Nutkracker" Fitness
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Tony Victory’s Stomperobics is a Hi/Low Impact Cardio workout that is based on the college fraternity and sorority dance tradition called Stomping. Set to an explosive, original musical soundtrack composed by fitness expert Tony Victory, Stomperobics is great fun and can be done alone or with family and friends! This DVD contains a comprehensive tutorial with easy to follow instruction and choreography that can be modified for individuals of all fitness levels. Fitness expert, model, and dance instructor, Tony Victory developed the amazing Stomperobics workout over a 10 year period, refining it so that only the best and most effective moves are utilized. Enjoy this fun, original, energetic workout with Tony Victory and friends!