Stott Pilates: Athletic Conditioning with the Fitness Circle
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: John Garey (Instructor Profile)
Runtime: 104 min.
Street Date: 6/5/2012
The Fitness Circle is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. by retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination.
- Workout Mat
- Fitness Circle
- 27 exercises
- Workout time = 37 minutes
- DVD Length = 104 minutes
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
- EQUIPMENT REQUIRED: Mat and Fitness Circle®