Stott Pilates: Foam Roller Challenge

Merrithew Health & Fitness

$ 11.99 SRP $ 16.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Moira Merrithew (Instructor Profile)
SKU: SP-81143
Runtime: 84 min.
Region: 1

Product Description:

One Medicine Ball. One unique full-body workout.

Intermediate audiences will enjoy the added challenge that this DVD brings to their workout. Through the use of the Foam Roller™ and Exercise Mat, this routine activates deep core muscles while strengthening and stabilizing both abdominal and back muscles.

Equipment Required:

  • Foam Roller™ 
  • Exercise Mat

DVD Contents:

  • 21 exercises
  • Workout Time - 27 min
  • DVD Length - 84 min

Bonus Features:

  • Review the STOTT PILATES® Five Basic Principles
  • Two 5-minute bonus workouts
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

Incluye versión en Español

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