STOTT PILATES: Intense Body Blast: Pilates Interval Training, Level 2
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: PJ O'Clair (Instructor Profile)
Runtime: 73 min.
Street Date: 8/14/2012
Certified instructor description:
This is the second workout of three in our exclusive Matwork Interval Training Series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential. See toning results like never before.
This DVD includes:
- 33 Exercises
- Workout Time – 34 minutes
- DVD Length – 73 minutes
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training