Stott Pilates: Total Body Tone with Tubing Lower Body and Core

Merrithew Health & Fitness

$ 12.99 SRP $ 16.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: John Garey (Instructor Profile)
SKU: SP-81228
Runtime: 84 min.
Region: 1

Product Description:

Get greater strength and tone through the lower body and legs with the help of strength tubing.

Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well and achieve overall fitness.

Equipment Required:

  • Exercise Mat
  • Strength Tubing: Ankle & Flex-Bands® with Handles (for Bonus program)

DVD Contents:

  • 24 exercises in main program
  • 9 exercises in Bonus program
  • Workout time = 33 minutes (main program)
  • Workout time = 12 minutes (Bonus program)
  • DVD Length = 84 minutes
  • Time - 27 min
  • DVD Length - 84 min

Bonus Features:

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing: Core
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