Stott Pilates: Weight Loss Circuit Training with Props, Level 2
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: PJ O'Clair (Instructor Profile)
Runtime: 91 min.
Product Description: Boost metabolism and lose unwanted pounds.
Movements in this exercise series concentrate on toning the entire body while adding accessories to challenge strength, stability, balance and coordinations. The challenging sequences in this DVD help produce exceptional results for both cardiovascular and muscular systems.
- Exercise Mat
- Mini-Stability Ball™
- Strength Tubing: Knee (Large Cuff)*
- Stop watch
- 22 Exercises Workout Time
- 52 minutes DVD Length
- 91 minutes
- five basic principles
- work out with music only
- special message from the founders
- check out STOTT PILATES® equipment
- learn about instructor training