Strength Toolbox With Mindy Mylrea


$ 18.99 SRP $ 24.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 103 min.
Region: 1
Street Date: March 28, 2006

Certified instructor description:

A Complete Full-Body Workout with Tool-Box Options . After a complete warm-up (5 min.), Mindy then takes you through three sections each of lower, upper, and core training. Each section uses either body weight, tubing, or weights (90 min). She will finish with a stretch (7-10 min).

The DVD will have many options to choose which body part you want to train or by the equipment. These Tool-Box options will help you customize your workout for your optimal workout needs.

Mindy is the 1999 Int. IDEA Instructor of the year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider.


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