Sura Flow Yoga: Deep Relaxation & Guided Meditation For Beginners
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Certified instructor description:
Sura Flow – Self-Discovery Yoga – presents the “Deep Relaxation & Guided Meditation” DVD, an integrative Program for Mind-Body health. This easy to follow program is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering & Grounding practice that provides basic tools for healing and meditation. 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth & Cosmos) to cleanse and purify your body system. Guided Meditation techniques include breath awareness, observation and cultivating conscious state of being, Sura Flow, when practiced consistently, allows a practitioner to discover her true potential and purpose naturally. This practice is created for every level, from beginner to advanced practitioners. Running time: 27 minutes