Tai Chi Meditation: Life Force Breathing Vol. 1 (Audio CD)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Certified instructor description:
Let this audio CD help to enrich your life as you learn the foundations of Tai Chi Meditation. You’ll find the soothing, yet invigorating music of composer Jonn Serrie, and the enlightening words of Master Instructor Dr. Jerry Alan Johnson begin to rejuvenate and empower you. This CD program contains 30 minutes of guided meditation by Dr. Johnson set to Jonn Serrie’s accompaniment, along with 30 additional minutes of his new contemporary instrumental music.
The ancient masters of Tai Chi believed that health and self empowerment were dependent upon one’s life force energy. They found that meditation proved to be one of the most effective and concise ways to develop internal energy. They created the Life Force Breathing mediation which is designed to mentally touch and energize every cell of the body. The mediation begins by liberating the body of energy obstructions that cause stagnation in the tissues and pores. The body is then reconstructed energetically, thereby cleansing and rejuvenating the viscera, circulatory, digestive, respiratory, nervous, muscular, and reproductive systems of the body. Finally, the Wei Chi or the protective energy that covers the body is expanded and strengthened. Wear loose clothing, lay on a comfortable surface and relax.