Full Backcover Description
You’ve seen the amazing weight loss achieved on NBC’s hit show. Now you can join The Biggest Loser’ trainers, Bob, Kim and Jillian, for a cardio workout that delivers their famous fat-burning results. Maximize your success by following the 6-week program that begins with Level 1 and, as you progress, adds on levels 2 and 3. In no time, those extra pounds will disappear and your body will transform before your eyes. So what are you waiting for? Start losing today.
WARM-UP: Get your heart pumping and your muscles warm with Bob’s energizing stretches and stress-relieving moves.
CARDIO LEVEL 1: Rev up your fat-burning engine with Bob’s boot-camp workout that challenges every major muscle for a total-body slim down.
CARDIO LEVEL 2: Pump up your heart rate and incinerate fat as you take your cardio up a notch with Jillian’s explosive super-cardio drills.
CARDIO LEVEL 3: Kickbox your way to maximum weight loss with Kim’s super-charged workout that takes fat-burning cardio to the next level.
COOLDOWN: Improve your flexibility and balance with Bob’s yoga-inspired stretch session.
DVD has programmable chapters, premixed alternate workouts and a music-only option (no cuing).
The Biggest Loser: Cardio Max
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Bob Harper (Instructor Profile)
Instructor: Jillian Michaels (Instructor Profile)
Instructor: Kim Lyons (Instructor Profile)
Runtime: 50 min.
Street Date: 12/01/2007
Led by “The Biggest Loser” trainers, it's a varied medley of calorie-blasting aerobic exercises. The programmable DVD lets you play any segment in any order. Or, you can choose one of the three progressively more challenging premixes (e.g. a 30-minute Level 1 program or a 50-minute level 3 workout). Bob Harper's bootcamp segment features overhead arms and lots of full-body moves (it even includes optional dumbbells to boost intensity). Then it's Jillian Michaels' high-intensity, sports/athletic drills. Finally, Kim Lyons maximizes the fat-burning with non-stop kickboxing routines. You're sure to be motivated by the trainers and by the exercisers — successful TV show contestants from seasons 3 and 4. ©2007.