The Biggest Loser: Power Walk
Backcover Description: Kick-start weight loss with trainer Bob Harper and fan-favorite contestants, Tara Costa and Sione Fa...

Full Backcover Description

Kick-start weight loss with trainer Bob Harper and fan-favorite contestants, Tara Costa and Sione Fa from NBC’s ‘The Biggest Loser.’ Walk off the weight with four low-impact one-mile indoor walking workouts designed to get your heart pumping. Use the progress tracker to log your miles and complete a marathon like contestants on the show! Follow our three-week recommendation or go at your own pace and cross the finish line as a leaner, healthier you!

WALK 1 Get moving and warm up the body with Bob’s basic walking techniques designed to elevate your heart rate in this one-mile walk.

WALK 2 Fan-favorite contestant Sione ramps up the intensity of this one-mile walk by adding light dumbbells to tone the upper body and increase fat burn.

WALK 3 Challenge yourself with increased cardio power and moves like jumping jacks and speed skaters as Bob coaches you through this brisk one-mile walk.WALK 4 Rev up your metabolism as ‘The Biggest Loser’ finalist Tara leads you through a one-mile walking workout that crushes calories and firms the body.

COOLDOWN Slow your heart rate with calming breaths and deep stretches to release tension and soothe your muscles.


The Biggest Loser: Power Walk

VPD

$ 11.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Bob Harper (Instructor Profile)
SKU: 5910
Runtime: 71 min.
Region: 1
Street Date: 11/30/2010

Certified instructor description:

Four indoor walking workouts led by Bob Harper and previous “Biggest Loser” contestants. For motivation and interest, each workout features a different exercise technique (but you can always return to a “plain walking” option). Bob leads two segments. The first is the basic introduction to walking-style movements. The second is more intense; it includes short “cardio bursts” (moves like speed skating and jumping jacks). Previous show contestants lead the other two sections. Sione Fa integrates dumbbell toning into the cardio. And Tara Costa intensifies her aero/tone segment with a medicine ball. Sunny, outdoor setting. Requires 2 to 5 lb. dumbbells and a medicine ball (a dumbbell will also work). ©2010.

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