The Firm: Body Sculpting System - Ab Sculpt
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lisa Kay (Instructor Profile)
Runtime: 29 min.
Street Date: April 15, 2003
Certified instructor description:
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure you get the most out of this and any other exercise routine.
Fun and effective abdominal training combined with back strengthening exercises make this a complete core training workout. You'll increase your flexibility while strengthening and toning your mid-section. Learn new innovative ways to get the flat abs of your dreams!
In addition, the exercises are great for your cardiovascular system, so you will feel swell!