The Firm: Body Sculpting System- Total Sculpt PLUS Abs

BDF Enterprises, Inc.

$ 9.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jennifer Carman (Instructor Profile)
SKU: BDF81319
Runtime: 55 min.
Region: 1
Street Date: 10/7/2003

Certified instructor description:

Here is weight training The Firm's way-- sequenced for variety and results! This 55-minute workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass.

FIRM Master Instructor Jennifer Carman warms you up using the FIRM Sculpting Stick, then leads you through individual upper and lower-body moves. 

Included are more than 40 minutes of fat-melting interval training to keep your interest and trim your waistline! Each body-shaping segment is designed to sculpt and define your entire body!

You'll never outgrow this workout-- just increase your weights!

Equipment needed:

- FIRM Fanny Lifter
- Sculpting Stick
- Dumbbells 
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