The Firm: Cardio Inferno
Backcover Description: Cardio Inferno turns up the heat on your weight loss. Designed by The Firm Master...

Full Backcover Description

Cardio Inferno turns up the heat on your weight loss. Designed by The Firm Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this hot new cardio workout!

This DVD includes a: (1) 30-minute Complete Workout. (2) Innovative light-weight cardio moves for higher calorie burn. (3) Beginner modifications so anyone can do it!

The Firm Methodology: For more than 25 years The Firm has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The Firm method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has Spanish language option.


The Firm: Cardio Inferno

BDF Enterprises, Inc.

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Sue Mi Powell (Instructor Profile)
SKU: 7936
Runtime: 31 min.
Region: 0
Street Date: 12/01/2007

Certified instructor description:

A classic Firm aero/tone interval workout condensed into an easy-to-schedule half-hour format. It's all focused on time-efficiency — even the body-sculpting intervals are designed to sustain the fat-burning tempo (e.g. your legs are doing side steps while your arms are doing bicep curls). The cardio segments are fast-paced and fun — lots of non-dancy moves ranging from kicks and ski steps to double runs and plyo-jumps. The toning intervals extend the variety and energy with a mix of isolated and compound, multi-muscle-group exercises. Sue Mi Kwon Powell's cuing is clear and easy to follow. Requires 1 to 3 lb. dumbbells. ©2007.

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