The Firm: Cardio Sculpt Fusion
Backcover Description: Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of...

Full Backcover Description

Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training and was created by The Firm Master Instructor Emily Welsh. Add this hybrid for light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!

DVD Includes a (1) 45-minute Complete Workout. (2) 25-minute Express Workout. (3) Lean & Burn Firm Moves Tutorial

The Firm Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The Firm method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has premixed alternate workouts and Spanish language option.


The Firm: Cardio Sculpt Fusion

Collage Video

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Emily Welsh (Instructor Profile)
SKU: 7916
Runtime: 46 min.
Region: 0
Street Date: 12/01/2007

Certified instructor description:

You’ll burn calories and tone your body while integrating elements of balance, flexibility and yoga. Slightly less intense than most Firms, it’s designed to provide a “recovery” day between your more challenging workouts. But it’s not “easy” — these are real exercises. The cardio is all low-impact and non-intimidating — an energizing blend of aerobic classics and Latin dance favorites. The toning mixes yoga and traditional body sculpting. Taught add-on style, it’s a series of four to six routines linked into “combos” (e.g. a squat with a French press, a shoulder roll and a calf lift). Well cued by Emily Welsh. Has a 25-minute, “express” premixed workout.

Also sold as Total Body Lite. ©2007.

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