The Firm: Core Solutions
Backcover Description: Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master...

Full Backcover Description

Core Solutions gives you three super-effective, core and abs sculpting workouts by The FIRM Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special twist’ to help beginners to advanced exercisers flatten their abs!

DVD includes: Standing Abs, Core and Abs Sculpting and Traditional Abs.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.


The Firm: Core Solutions

BDF Enterprises, Inc.

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Alison Davis-McLain (Instructor Profile)
SKU: 7994
Runtime: 32 min.
Region: 0
Street Date: 02/01/2008

Certified instructor description:

Three compact workouts — each uses a distinct ab-toning style: standing, functional core and classic abs. The short duration makes them easy to schedule; the movement variety challenges your abdominals in different ways. Alison Davis even provides progressively-more-intense exercises within each segment (e.g. a standing knee crunch transitions into a wood chop; a plank moves from high to low, from front to back). The workouts also include Pilates, balance and stabilization routines, plus variations in tempo and planes of motion. ©2007. Note: previously only available as part of “The Firm: Transfirmation Deluxe” set.

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