The Firm: Fast & Firm Series- Upper Body Sculpt

BDF Enterprises, Inc.

$ 9.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Janet Brooks (Instructor Profile)
SKU: BDF81287
Runtime: 40 min.
Region: 1
Street Date: May 18, 2004

Certified instructor description:

Do you want a better body in less time? Get fit fast with The Firm!

The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time.

In this volume, Firm instructor Janet Brooks leads viewers through a time saving blend of yoga, pilates, and Firm exercises specially designed to sculpt and shape the muscles of the upper body while fitting into even the busiest of schedules.

Equipment needed:

- FIRM Fanny Lifter
- Sculpting Stick
- Dumbbells 
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