THE FIRM: FIRMOLOGY

Fitness Favorites

$ 12.99 SRP $ 19.99


SKU: FF26753
Runtime: 236 min.
Region: 1
Street Date: 2015

Product Description:

Please Note: This is not a workout DVD

Table of Contents:

  1. The Firm Sampler - 11 Minutes
  2. The Firm 20 Questions - 45 minutes
  3. The Firm Form Points - 25 Minutes
  4. The Firm Beginnings - 3 Minutes
  5. The Firm Video Coach - 14 Minutes
  6. Scientific Introduction from the Firm Documentary - 21 Minutes
  7. 5 Day Abs Information - 2 Minutes
  8. V6-Boomers Fitness Update - 6 Minutes
  9. Carolina Today Interview - 6 Minutes
  10. Carolina Sports Women - 12 Minutes
  11. Firm for Life - 6 Minutes
  12. Master Instructors Excerpts Interviews - 17 Minutes
  13. Master Instructor Set Interviews - 7 Minutes
  14. V6-Boomers Interviews - 31 Minutes
  15. V5-Hips Abs & Thighs Documentary - 3 Minutes
  16. The Firm Marketing Trainer - 3 Minutes
  17. Rehearsals - 24 Minutes

FIRMology: Complete information pertaining to The FIRM and methods. Includes: "20 Questions", "Form Points", "Video Coach" , "FIRM Glossary", "FIRM Beginnings" and "Interviews".

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