The Firm: The 500 Calorie Workout
Backcover Description: Get ready for a high energy, high powered workout! Watch the extra pounds disappear with...

Full Backcover Description

Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you though ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you’ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You’ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.

DVD includes: 60-minute The 500 Calorie Workout and Beginner modifications, so anyone can do it!

The FIRM Methodology: For more than 25 years the FIRM has combined weight training with cardio in unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt an shape your entire body, burning up to three times more fat than cardio alone.


The Firm: The 500 Calorie Workout

Collage Video

$ 8.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelsie Daniels (Instructor Profile)
SKU: 5573
Runtime: 64 min.
Region: 0
Street Date: 12/01/2008

Product Description:

This aero/tone interval workout alternates intense cardio with fast-paced, multi-muscle body-sculpting (compound exercises). It's a smooth-flowing format that keeps your body blasting calories for the entire 64 minutes. All the toning segments feature functional, progressively intensifying exercises. Kelsie Daniels makes them doable by carefully layering in the add-on sequences (so you already have a feel for the timing before you do the movement). The aerobic sections include straight-forward calorie burners like jacks, step touches and grapevines. Kelsie's instruction is friendly, but no-nonsense (“we're here to get results!”). Requires two sets of dumbbells (e.g. 3 and 5 lb.). ©2008.

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