The Firm: Total-Body Shaping Mix
Backcover Description: The Firm’s classic 2-in-1 combination of cardio and serious-size weights erases figure flaws faster than...

Full Backcover Description

The Firm’s classic 2-in-1 combination of cardio and serious-size weights erases figure flaws faster than any other type of workout! Easy to follow choreography makes this workout fun and effective for exercisers of all levels. Includes classic upper and lower-body sculpting moves to beautifully shape and tone the entire body.

Master instructor Tracie Long leads you through easy-to-follow weight training sets targeting buttocks, hips, thighs, arms and shoulders. Interspersed throughout are fun lightweight low-impact cardio sets to keep you energized. Includes tough floorwork and abs. Total Body Shaping Mix is guaranteed to make you visibly slimmer and firmer — faster!


The Firm: Total-Body Shaping Mix

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$ 14.99 SRP $ 24.98

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Allie DelRio Pointer (Instructor Profile)
Instructor: Dale Brabham

Instructor: Heidi Tanner (Instructor Profile)
Instructor: Jennifer Carman

Instructor: Nancy Tucker (Instructor Profile)
Instructor: Pam Cauthen Meriwether (Instructor Profile)
Instructor: Tracie Long (Instructor Profile)
SKU: 7327
Runtime: 66 min.
Region: 0
Street Date: 06/01/1999

Certified instructor description:

Intense floor aerobics interspersed between challenging muscle toning segments. You’re sure to be motivated by this video’s variety and ever-changing pace (e.g. high-impact/low-impact, fast/slow moves, long/short intervals). Compiled from previous Firm programs, you also get a boredom-busting assortment of instructors, styles, settings and music. The aerobics — all non-step — range from plyo-jumps and bunny hops to grapevines and marches (often using light dumbbells for extra intensity). The toning ranges from pushups and overhead curls to on/off step lunges and squats (they use a tall step-box, a regular step will work). 3 to 15 lb. dumbbells are required; ankle weights and a barbell are optional. ©1999.

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