The Firm: Total Body Time Crunch
Backcover Description: The FIRM’s secret weapon against unwanted flab. Total Body Time-Crunch is The Firm’s secret weapon...

Full Backcover Description

The FIRM’s secret weapon against unwanted flab.

Total Body Time-Crunch is The Firm’s secret weapon against unwanted flab. This workout, led by The Firm Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD includes: (1) 45-minute Complete Workout. (2) 25-minute Express Workout. (3) Learn & Burn FIRM Moves Tutorial

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has Spanish language option.


The Firm: Total Body Time Crunch

BDF Enterprises, Inc.

$ 5.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Rebekah Sturkie (Instructor Profile)
SKU: 7873
Runtime: 45 min.
Region: 0
Street Date: 08/01/2007

Certified instructor description:

You get alternating intervals of dumbbell-toning and very fast-paced cardio. This is the legendary “Firm” format; it's designed to shape your body as it burns fat. Each effectively sequenced segment includes a motivating mix of subtle tempo/movement variations (so they're interesting and easy to follow). This program's aerobic segments raise your heart rate with a variety of interesting add-on combinations. The toning sections also feature add-on cuing and fast-changing, multi-muscle combinations (e.g. a bicep and overhead press combined with a squat and backward-lunge series). In both cases, you'll start with a basic exercise, then progressively incorporate multiple-muscle moves (while always keeping your heart rate elevated). Classic Firm-style cuing — precise and no-nonsense. This DVD also includes a premixed 25-minute version of the same workout. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.). ©2007.

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