The Firm: Total Body Toner
Backcover Description: Total Body Toner is a sculpting workout that will increase your fat-free body mass and...

Full Backcover Description

Total Body Toner is a sculpting workout that will increase your fat-free body mass and rev up your metabolism. Pump some iron with The Firm Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you’ve been seeking.

This DVD includes a: (1) 40-minute complete workout. (2) Sculpting exercises to burn fat and re-shape the body. (3) Beginner modifications so everyone can do it!

The Firm Methodology: For more than 25 years The Firm has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The Firm method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

DVD has Spanish language option.


The Firm: Total Body Toner

Collage Video

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Allie DelRio Pointer (Instructor Profile)
SKU: 7926
Runtime: 40 min.
Region: 0
Street Date: 12/01/2007

Certified instructor description:

A diverse sequence of all-dumbbell body-sculpting (even the floorwork uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie DelRio Pointer keeps it interesting with non-stop movement variations — she's endlessly changing angles, tempos, body positions, weight levels and range of motion. She makes the transitions smooth and natural by always starting with a basic routine, then gradually adding in the modifications (e.g. four plyo bursts with a lateral pull followed by a twist and lunge … then on to a new combo). Requires two sets of dumbbells. ©2007.

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