The Kettlebell Workout Library with Phil Ross
Bayview Entertainment
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Level: Instructional
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Phil Ross (Instructor Profile)
SKU: BAY2059
Runtime: 1200 min.
Region: 0
Street Date: 9/16/2014
Certified instructor description:
An incredible 8-DVD set totaling over 20 hours of instruction (on 8 DVDs) plus a detailed printed instruction book with photos and detailed descriptions of the moves!
Learn from one of the country's top Kettlebell authorities in your own home or gym! Master RKC, Bodyweight Specialist and 8th Degree Black Belt Phil Ross. Master Ross is also the star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, martial artists, celebrities as well as physicians and Law Enforcement Officers.
The Kettlebell Workout Library is a culmination of more than 6 years of Kettlebell based workouts designed by Martial Arts and Kettlebell Master Phil Ross. Strength, Explosive Power, Balance, Flexibility, Durability, Longevity and Cardiovascular Endurance are all addressed.
Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. The 20 hour DVD Set consists of 104 Kettlebell Based workouts including Warm-ups, Bodyweight, Plyometrics, Flexibility, Sledgehammers, Dynamic Tension, Warrior's Challenge, Tabatas, Scrambled Eggs and a 144 page full color manual.
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