The Trainer's Edge: Body Lift With Liz Gillies

Amazon.com

$ 14.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Liz Gillies (Instructor Profile)
SKU: AMZ719
Runtime: 45 min.
Region: 1
Street Date: 10/03/2006

Certified instructor description:

Top trainer and Pilates expert Liz Gillies takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses, rotations and isometric holds, this workout will increase range of motion, lift your abs, tighten your hips and make you feel more energized.

Trainer's Edge: With Liz Gillies Body Lift
1. Intro [1:12]
2. Warm Up [14:49]
3. Floor Work [7:02]
4. Pelvic Lifts [4:00]
5. Abdominals [7:51]
6. Stretch [5:24]
7. Credits [1:05]

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