Tracie Long's The Studio Series: Core Movements

Long Training Studios

$ 17.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tracie Long (Instructor Profile)
SKU: LTS145
Runtime: 60 min.
Region: 0

Certified instructor description:

The Studios Series was created for our "long" distance workout partners who can't make it to our studio each week but would love more frequent workouts on DVD! By filming workouts right here in our Charleston studio we believe we can produce DVDs frequently which means new workouts for you more often!

Core Movements was designed to help you move better & recover from previous workouts as well as undo the effects of daily sitting. Revolutionary core training is a mainstay in the Core Movements workouts.

Brace Yourself - Whether you are hitting a tennis ball, cleaning your house or simply getting off the couch every movement involves your core! Join Tracie Long as she helps you build stability, balance and posture with unique exercises that leave no stone unturned! Not only will you experience the functional benefits of this type of training… you might just see some changes to your mid-section like never before!

Loosen Up - Bring back the feeling of ease in your everyday activities with this effective and purposeful mobility routine. Tracie keeps things interesting with a variety of stretching techniques to help you develop more fluid, efficient movement patterns to help offset the effects of daily sitting. Move better so you can move more often, it's one of the best things you can do for your body!

Required Equipment: sliders (paper plate or small towel), loop bands

"Core Movements is a really great place for people to start if they have a weak core. I know many love to sweat & think more is better but that Core Movements DVD will make folks more sore in their middle (abs, core, hips) than anything ever." -Tracie

Share:

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more