Tracy Anderson's Dance Cardio II
Backcover Description: I am so proud that you have chosen to have me as you teacher and...

Full Backcover Description

I am so proud that you have chosen to have me as you teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and to be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.

Advancing on the dances that you learned in my first dance DVD, this workout adds more complicated choreography and dance sequences to follow as you progress in your ability and skill level. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the mat DVD or the Perfect Design Series depending on your ability. The goal of these DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available. Love, Tracy.


Tracy Anderson's Dance Cardio II

Twentieth Century Fox

$ 11.99 SRP $ 14.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Complex

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Tracy Anderson (Instructor Profile)
SKU: 6330
Runtime: 43 min.
Region: 0
Street Date: 02/05/2013

Certified instructor description:

A super-fast-paced jazz, hip hop and ballet fat-burner. It has no verbal or hand cuing — a format that's specifically intended to keep you focused on the moves and music. Sure, it's a mental and physical challenge. But Tracy makes it doable — for experienced dancers — with a separate instructional program. The workout has seven complete combos. The steps range from grapevines and chassés to “leap ball changes” and “turned out kicks” (combinations that often incorporate a variety of interesting arm patterns). Many moves are further intensified with a twist, hop or spin (e.g. four complete rotations in one dance). Foot-movin', pop music soundtrack.

Requires lots of floor space; not recommended for carpeted surfaces. Note: The DVD has two nearly identical workouts, one filmed from the front, one from the back. ©2010.

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