Full Backcover Description
Two warrior workouts to choose from.
WARRIOR WORKOUT: Together, Trudie Styler and fitness guru James D'Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated.
EXPRESS WARRIOR WORKOUT: When you're pressed for time, try this 25-minute routine which provides a total-body strengthening workout and the mind-body connection you crave. When Trudie Styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life.
BONUS FEATURES: Interviews with Trudie Styler, Sting and James D'Silva, Meditation Practice, and Growing Energy.
Music from Sting: Songs from the Labyrinth – Filmed at Trudie Styler and Sting's beautiful, eco-friendly Tuscan villa, IL Palagio, the program features a scenic backdrop combined with music from Sting's classical album, Songs from the Labyrinth, adding a calming richness to this peaceful yoga practice.
Trudie Styler's Warrior Yoga
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: James D'Silva (Instructor Profile)
Runtime: 49 min.
Street Date: 10/19/2009
Certified instructor description:
A well-taught program that uniquely focuses on yoga's dual elements — “flow” and “stillness.” The flow connects your mind to the movement as it challenges your body. The stillness encourages tranquilly and relaxation. James D'Silva carefully cues the practice while Trudie (Sting's wife) follows along. Both exercisers have a dance background, so each movement has a graceful, elegant feeling infused with a spiritual element (“allowing your awareness to spiral into the heavens…”). The DVD also has two 5-minute guided meditations. It's filmed at a quiet, outdoor garden in Tuscany. Includes slowed-down (“ambient”) versions of two Sting songs. ©2009.