True Form: The Dance Workout with Lisa Marie
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lisa Marie (Instructor Profile)
Runtime: 50 min.
Street Date: 2014
Burn from 800-1000 calories with this workout!!!
Transform your body with the True Form Dance workout! This workout's high cardio Club Dancing is infused with Hip Hop, Samba, Jive, African, and even Old School cardio for a workout that will shrink, tone, and sculpt your body!
World renowned dance/fitness pro Lisa Marie masterfully guides you through this 40 minute workout with a cardio climb designed to burn fat, boost your metabolism, build your stamina, and give you that sexy dancer's body everyone desires.
That's the True Form difference!
This DVD allows you to choose your workout:
- Cardio Club Dancing
- Extreme Cardio
This workout can be performed with or without the resistance bands.