Unleashed Body: Pilates Interpreted
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heidy Tejeda (Instructor Profile)
Runtime: 45 min.
Street Date: March 11, 2014
Welcome to the freshest New Fitness Series women all over are discovering, taught by a highly respected personality. Heidy will guide you through this routine with her calm and motivating instructions.
Quickly learn and master the pure moves of Pilates- the secret weapon to the most chiseled, lean and strong bodies.
This method developed by Joseph Pilates, has worked for millions of women worldwide. You'll learn to breathe properly, to align your spine and fire your core muscles for the flattest abs of your life, all with personal motivational cues from an expert in the field.
Learn the essential moves developed by Joseph Pilates that are key to start your Pilates journey towards core sculpting, better posture. balance and strength. Focus is on proper breathing , alignment and core exercises that later can move you into a more challenging workout.
Bonus: Quick Ab Toner Program