XTrainFit: Toning with Karen Gentz

AGVEO, INC.

$ 11.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Karen Gentz (Instructor Profile)
SKU: AGV8429
Runtime: 95 min.
Region: 1
Street Date: 02/11/2014

Certified instructor description: GET TONED WITH KAREN GENTZ: 3 All new workouts from X-TrainFit
If you are ready to get the mean, lean, shredded body you have been hoping for, this is the set for you! Karen Gentz and X-TrainFit At Home will help you get ripped with this shred-tastic program that focuses on the full body with three complete workouts.
These three workouts are great for anyone looking to tone up or build lean, calorie burning muscle. These workouts target the entire body; strengthening the core and building lean muscle mass that will not only help you become a leaner, fitter person but will allow you to burn more calories at rest.
LEVELS
Multiple levels are demonstrated in each workout to allow everyone to be challenged, regardless of your fitness level. The multiple levels also allow you to scale your workout up or down based on progression and goals.
SUPER SETS
If you think you can handle it each DVD includes a bonus Super Set designed to give you an added calorie burn at the end of each workout. Give us 5 more minutes and we will grant you bonus pounds shredded!
3 WORKOUTS
Core - Chisel your entire midsection and glutes with this killer workout. Creative moves in this workout will get those abs ripped and glutes lifted in no time.
Upper Body - This upper body toning will tone everything from the belly button up.
Lower Body - Working one of the body's largest muscle groups has never been this much fun.
Requires: Dumbbells or Resistance band(not included)
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