Full Backcover Description
Wai Lana: Easy Meditation For Everyone
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Wai Lana (Instructor Profile)
Runtime: 206 min.
Street Date: August 25, 2014
Certified instructor description:
Wai Lana shares her vast knowledge and deep understanding of Yoga Sound Meditation as she guides you through these 10 easy-to-follow methods. Her presence is calming, uplifting, and inspirational. Easy Meditation for Everyone is a yoga and meditation workout which guides you through 10 different Yoga Sound Meditation methods. These meditations are wonderful for anyone looking to reduce stress, release deep anxieties and fears, and to realize deep inner peace and spiritual happiness. 2014 DVD release; no equipment needed.
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This workout consists of 10 different methods to increase the user's meditation experience:
This introductory practice is gentle, easy, and soothing. Actively listening allows you to become accustomed to the yoga sounds that will be used on these DVDs.
Wai Lana encourages the user to sing along to the transcendental sound, without worrying about what it means. Just experiencing the sounds helps you automatically relax without needing to know the deeper spiritual meanings. This de-mystifies and simplifies meditation for people who might feel it is too esoteric or new age for them.
The Breath of Yoga Sound
This practice is excellent for dealing with nervous feelings, such as anxiety before interviews, exams, or business meetings. Saying the yoga sounds both in your head and out loud gives your mind a break from whatever it was worrying about so you can feel re-focused and refreshed.
This practice is simple and effective and helps put you into a trance-like state.
This practice is recommended daily. It involves repeating yoga sounds while going around the beads of a necklace. This DVD set includes a set of beads, which is a nice perk. This method is calming and entrancing.
Yoga Singing and Dancing
This fun and freeing practice is a great way to relieve stress and anxiety. This bucks the common notion that meditation must be stiff and practiced while sitting and thinking about nothing.
Group Meditation (Kirtan)
This is the most effective and beneficial of all the yoga sound meditations, and it is the easiest. It is enjoyable to sing along with the group on the DVD or to gather your friends and family to create your own kirtan group to sing with.
In this silent meditation, you bring your focus to each chakra, or energy center in the body. This is an excellent way to re-balance and align your chakras and should be practiced whenever you are not feeling like yourself.
Shots of a beautiful sunrise over the water help you feel invigorated as you chant the yoga sounds.
Wai Lana shares her insights into yoga sound meditation with soothing music and beautiful natural scenery. This is a great summary and review of the myriad benefits of yoga sound meditation, which include achieving inner peace and finding spiritual happiness.
Wai Lana shares her vast knowledge and deep understanding of Yoga Sound Meditation as she guides you through these 10 easy-to-follow methods. Her presence is calming, uplifting, and inspirational.
Wai Lana guides you through 10 different Yoga Sound Meditation methods with her gentle spirit and pleasant demeanor. These meditations are wonderful for anyone looking to reduce stress, release deep anxieties and fears, and to realize deep inner peace and spiritual happiness.
Each method gives you the option to watch the Introduction and the Practice or just the Practice. The methods are based on interacting with different transcendental yoga sounds. Anyone who believes they have to sit quietly and think about nothing when they meditate needn’t worry about struggling to clear their mind when using this DVD. By incorporating yoga sounds, Wai Lana’s yoga insights, and her guidance to interact with the sounds, your mind has something to focus on. This gives you a much-needed and well-deserved break from the daily litany of thoughts, emotions, stresses, and anxieties, without the fear of failing to calm your mind.
In each practice, you have the option to sit with your eyes closed and actively listen or sing along, or you can keep your eyes open. Each method offers beautiful scenic images that support your meditation by again giving your mind something to focus on. Spiritual yoga insights and quotes often appear on the screen as if they are floating in the beautiful pristine blue water. It is a gentle and subtle way to learn deeper teachings about yoga meditation.
The length of each meditation is perfect, they are not too short and not too long, about 10-20 minutes each.
The addition of a the Meditation Anywhere audio CD or digital download is a nice perk and helps you take Wai Lana and her soothing spirit on the road with you wherever you go.
Wai Lana exudes healing energy. Her practices are both soothing and uplifting: they help your worries dissipate so you can feel at peace. Wai Lana is clearly a happy and peaceful woman and connecting with her through this DVD can help anyone feel the same way.