Yoga For Beauty Dawn To Dusk With Rainbeau Mars
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Rainbeau Mars (Instructor Profile)
Runtime: 103 min.
Street Date: May 14, 2013
Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn – Recharge the spirit and nourish the body with this dynamic series of poses, balances, and stretches. Powerful breathing techniques and more than 50 energizing poses are demonstrated to help improve posture, aid digestion and restore health. Dusk – Banish stress and release the day’s tensions with this dynamic flowing yoga workout. Let go…stretch and strengthen the backs, legs, hips, and arms with special breathing techniques and more than 50 stress-relieving yoga postures.
- Boost energy and vitality
- Eliminate impurities for radiant skin
- Improve posture
- Increase circulation for all-over glow
- Achieve flat toned abs
- Strengthen, stretch and sculpt muscles
Rainbeau Mars, acclaimed for her Vinyasa Flow and Zen Mama: Prenatal Yoga workouts, is one of the nation’s youngest yoga instructors to teach at her level. Rainbeau has been featured in national magazines and has many celebrity clients.